Which dry fruits and nuts or which food is good for thyroid and particularly controlling TSH level.

Question

Hi Lybrate User
For thyroid specially for TSH controlling Black Kishmish (Note - Not Munnkaa) is choice of dry fruit, It's work on tsh level and it's also maintain it. For TSH pomegranate and Fresh Aavala juice gives good results. You can use above said substance without any worry. please update with your valuable feedbacks. Thanks! Regards!

Shivram Sinwar · Accepted Answer

Hi Lybrate User
For thyroid specially for TSH controlling Black Kishmish (Note - Not Munnkaa) is choice of dry fruit, It's work on tsh level and it's also maintain it. For TSH pomegranate and Fresh Aavala juice gives good results. You can use above said substance without any worry. please update with your valuable feedbacks. Thanks! Regards!

Munish Sood · Answer

** Thanks for contacting with your health concern 1. As there is no alternative to hormone in any -pathy thus one has to take the medicine 2. As you haven't mentioned for which condition [hypo or hyperthyroidism] diet has to be prescribed thus please clarify regarding the same, till then diet suitable for both conditions are discussed: fish, brazil/hazel nuts, tomatoes, sweet potatoes, blueberries, brown rice, oatmeal, Vitamin D fortified food, omega 3 rich fatty acids. PS. For food/diet to be avoided and keep TSH level within normal limits, kindly book an appointment.