Actually I am suffering from anxiety disorders. please tell me what can do for cure.
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Hi Lybrate user! Cut down on foods and drinks that have�caffeine, such as�coffee,�tea, cola, energy drinks, and�chocolate.�Caffeine�is a mood-altering drug, and it may make�symptoms of anxiety disorders�worse. Eat right,�exercise, and get better�sleep. Brisk aerobic exercises like�jogging�and biking help release�brain�chemicals that cut�stress�and improve your mood. Sleep�problems and anxiety disorder often go hand in hand. Make getting good rest a priority. Follow a relaxing bedtime routine. Talk to your doctor if you still have trouble sleeping. Further consult me privately.
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You did not give your age. Practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity. Visit nearest patanjali chikitsalaya to get free guidance but paid medicine with no side effects.
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