I need diet plan to reduce weight. Currently I am 92 kg and want to reduce 12 kg. I have no health problem.

Question

Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.

Manju Sharma · Accepted Answer

Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.

Neha Suryawanshi · Answer

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.