I am suffering from fat and stomach pain and gas problem I cough hard can you suggest what should be done?
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reduce weight by mindful eating and good exercise. Avoid fatty and spicy foods
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Hi lybrate-user, Ginger and peppermint may do more than add flavor to your food. These are just some of the natural remedies for gas, and chances are they're already in your kitchen. 1. Probiotics for Gas and Bloating Probiotics may also help aid digestion and reduce excessive gas. Probiotics are live microorganisms, mostly "good" bacteria, similar to the bacteria found in the human gut. They're available as dietary supplements, but Lemond notes that a number of foods also have natural probiotics, like Yogurt 2. Apple Cider Vinegar: You would have probably heard this a lot of time? an apple a day keeps the doctor away?. Apple cider vinegar work very well in case of gas in the stomach. Drink apple cider vinegar mixed in a glass of water to get instant relief in gastric problems. 3. Mint: Eating junk food, not eating on proper time and unhealthy lifestyle contributes to many gastric problems you can take any over the counter medications for this problem but they have their own side effects. So here are some natural home remedies to get relief from gastric troubles naturally and easily. Bonus Video: 5 home remedies for gastric troubles Apple Cider Vinegar You would have probably heard this a lot of time? an apple a day keeps the doctor away?. Apple cider vinegar work very well in case of gas in the stomach. Drink apple cider vinegar mixed in a glass of water to get instant relief in gastric problems. Mint It is a boon to the health from Mother Nature. It is used as an effective remedy against many health problems. In case of pain in stomach due to gas, it works wonders. Take 1 tsp of mint juice, mint tea or eat mint chutney to get rid of gas. 4. Lemon: To fight gas our third remedy is lemon. Lemon can be used in many ways. Drinking lemon water or lemon tea is a good way to get some relief from gastric trouble. Adding a pinch of black salt, cumin powder, Ajwain to lemon water makes a great drink for gastric troubles. 5. Buttermilk: Not only it tastes good, it also has many health benefits. It is an effective home remedy against gas. In case of gas take a pinch of roasted cumin powder, black salt mixed in the butter milk to get relief from gastric troubles and it also helps in improving the digestion. 6. Ajwain: Not only it gives relief from the gas but also a effective remedy against pain in the abdomen. Take a tsp of Ajwain with 1 glass of warm water, this will relieve the stomach pain and it is also considered as a effective remedy against stomach worms. Hope this helps. Good luck.
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