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Because of taking some hormonal pills I am gaining weight. I am not taking any fried or spicy food. One cup of green tea in the morning 25 to 30 min of walk daily. But frankly speaking I love cookies or sweets. Suggest me something. TIA.
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Hello, Let me clear few of your misconceptions here:- 1. green tea is isolation cannot help in weight loss. 2. Right sugars are important for weight loss. 3. Spicy foods d not stop weightloss. Get in touch with me online for the customised and ideal diet for you.
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