I wanna loose my weight urgently within a month from 64 kgs to 55 kgs. Specially tummy fat. please suggest me some diet and cardio exercises.

Question

Hi lybrate-user. Slow and steady is the key to sustainable weight loss. Crash diet plans are not recommendable as they are not healthy. Have a realistic goal. 2-3 kg weight loss per month is safe and reliable. Stick to a healthy balanced diet and exercise.

Deepanki Devi · Accepted Answer

Hi lybrate-user. Slow and steady is the key to sustainable weight loss. Crash diet plans are not recommendable as they are not healthy. Have a realistic goal. 2-3 kg weight loss per month is safe and reliable. Stick to a healthy balanced diet and exercise.

Garima Sharma · Answer

Hi lybrate-user, Don?t worry, you can get a flat tummy by following some simple natural ways at home. Some of the causes of belly fat are weak metabolism, unhealthy food, overeating, hormonal changes, etc. There are many home remedies that help you lose abdominal fat quickly. 1. Fastest Way to Reduce Belly Fat ? Lemon Drink - A stressed liver cannot burn fat efficiently. Hence, you need to detoxify your liver for metabolizing fat which deposited around the waistline. Lemon water is the best drink to increase enzymes that help for detoxifying so that the liver can carry its basic functions. Hence, drink lemon water daily for losing belly fat fast. 2. Green Tea: Drinking 4 cups of green tea daily can help to lose more than 6 pounds of fat within 8 weeks of time. Green tea contains catechin known as epigallocatechin ? 3 ? gallate or EGCG which helps to boost your metabolism. 3. Cranberry Juice: Cranberry juice is the best stomach fat burner. The organic acids present in this juice are malic acid, quinic acid, and citric acid which act as digestive enzymes. Also, they will act as emulsifying agents on your tummy fat. 4. Ginger Tea: The traditional home remedy which is a natural digestive aid is nothing but Ginger. Also, it is a thermogenic agent which can increase body temperature and helps to burn stomach fat more effectively. Your tummy fat may be due to the causes such as lack of exercise, overeating, age-related reduction of hormone, stress. Ginger can solve all these belly fat causes. Besides, it can also suppress production of cortisol, the steroid hormone essential for mobilization and energy regulation. Hence, have ginger tea to aid natural stomach weight loss. 5. Exercise: Do exercises which include all muscles with all body workouts. Exercises such as walking, running, cycling, aerobics help for a quick reduction of abdominal fat. Doing push ups and jumping jacks every day in the morning will boost your metabolism for the day. Skipping or jumping is also the best and easy exercise for losing belly fat. Take regular strength training along with cardiovascular exercises to strengthen the muscles. Hope this helps. Good Luck.