I want to take imported weight gainer do I need to take any test before take it or anything else what I need to do?
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If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
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INSPITE of taking weight gainer you go for natural ways by having diet modifications, and for this you don't need any test to be done. DIET CHART TO GAIN WEIGHT - BREAKFAST: ? One, big glass of orange juice or banana shake ? A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added?using skimmed or low-fat milk and some sugar ? 2-3 whole eggs, scrambled or boiled if non- vegetarian ? 2-3 slices of multi-grain bread coated with a bit of butter PRE- LUNCH /Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango LUNCH: ? At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) ? 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. ? A big bowl of dal ? A cup full of boiled rice ? If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening SNACK: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. DINNER Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for POST- DINNER Snack ? A few bites of dark chocolate with high cocoa content ? A smoothie of fruits and yogurt ? Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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