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After how long and what to eat or drink after morning walk or would say jog and what are the things to avoid especially after morning workout and in general too for good health.
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Hi lybrate-user Restoring fluids is the first priority post-run. Drink water or a sports drink with electrolytes (such as Gatorade). Next, focus on your nutrition. Within 30 to 45 minutes of your cool down, consume a combination of carbohydrates and protein. These can be your options: Greek yogurt, banana, and berries or a Smoothie. Low-fat chocolate milk and some fruit. A protein shake with fruit. Cereal and milk Poha Curd Stuffed Roti Dal Paneer Sandwich Bread Egg Omlette 1 cup milk.
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