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Hello you have a long journey to reach 65 start with small steps 1.Start with 20 to 30 min any activity like walking 2. Have all the meals in very small quantity 3.eat after every 2 to 3 hrs interval 4. Keep yourself hydrated by drinking 2 to 3 liters of water 5.avoid fried foods and maida products. 6. Eat fresh fruits or vegetables in more quantity. 7.ensure 3 to 5 servings of vegetables daily. Sample plan early morning mixed vegetable juice breakfast upma or chapati with veg pre lunch buttermilk (chaas) with cucumber tomato lunch chapati dal and leafy veg evening sprouts boiled dinner daliya or plain chapati with veg.
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Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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