Your BMI (body mass index) is 42 which is very high and you are young but it may a serious issues on your health as cardiovascular diseases, diabetes in later life. So that you need to reduce your flab in an urgent basis. Avoid fried food, spicy & junk food, refine sugar
contain food (maida, basan,) Potato, soda cold drinks, Banana. Take salad & Fibre contain food. Do brisk walk for 45 min. For diet chart
you have to take consultation. Thanks.