I am 62 years old, male. weight-73 kg. Height.5 ft-6 Inch. For last. 04 months I am suffering from Heavy pains in both knee joint of both Legs. I approached to Orthopedic Doctor .He had taken X-RAY & advised than the distance (Gap) both legs bones has decreased.(Less than std). He had given medicine for 15 days. But this treatment not found suitable. Hence I approached to "Homeopathic Doctor" He gives "Homeopathic medicine" & advised to take for 06 months. This Doctor told me that" Taking this Homeopathic Medicine for .06 Months will deposit Calcium on wearout point of Bones & required gap between two bones will increased" Hence Please. Advised & guide me that above information by "Homeopathic Doctor" is "True" Except above Problem, my health is good in all respect. Please Guide me. Thanking You.
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Hello. I understand that your knee pain problem. I advise you to continue woth your current medicines and I would like to suggest doing some knee exercises. They are the best ones for curing your knee pain. As a part of aging, your calcium levels are bound to go down and that is why knee pain is a commn problem. This can be surely cured. Perform the following exercises: 1. Press the knee down under a towel and hold it for 5-10 secs and relax it. You are targeting the main muscle of the knee, quadriceps which usually weakens after pain. DO 10 times on each knee. 2. Press the heels down on the towel and hold it for 5-10 secs. Here you target hamstrings muscle which is at the back of your thighs. These two are the important exercises. 3. Also, move your ankles up and down for 10-20 times. Repeat for 5 times. DO slow and gentle movemnts Remember, the key to get the best result is doing slow and controlled movements so that you specifically target the affected muscles. Feel free to ask more questions. Thank you.
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