Hello, i'm an average guy 20 years old weighing 52 kgs, which is not an appropriate weight as per my height. Despite of exercising daily I am not able to gain much weight. Also i've tummy problem which is constipation. Other reports about blood and urine are normal. Then too why i'm not able to gain weight? Please suggest me some diet plan according to my conditions stated above to get bulked up.

Dr. (Lt Col) Dinesh KumarGeneral Physician22yrs exp

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Yes you are slightly underweight. To increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.  

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