I daily eat almonds, If we eat almonds, does it will be helpful for gaining weight?
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weight gain is not sure by almond. and please peel off thin red covering of almond as it is harmful.
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Its rich source of vitamins, essential nutrients, fibers and good for memory. For specific weight increase ayurveda has given us BRUNGHAN HERBS which are very effective in gaining weight.
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Thanks for contacting with your health concern 1. Good food & exercise must accompany the medicines for a substantial weight gain so taking medicine or almonds alone will not solve the problem. 2. Good food rich in proteins. 3.regular exercise + walking in fresh air 4. Regularise working hours, regularise sleep for 7-8 hours 5. For diet and medicine which helps in gaining weight kindly consult me on Lybrate itself to know more about the package.
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Hi almonds have different benefits it will give you good fat but it is not related to weight gain.
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