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My weight is 70 kg right now I have fat percentage 24 my height is 5 feet 2 inch I don't have any health issues I am 26 year old I want to reduce my weight to 56 is this possible with a good balanced diet and one hour workout my diet I have planed in breakfast chapati lunch salad dinner milk or Daal rice and one time in morning a cup of tea workout will include 30 minutes of jogging and 30 minutes of cycling in how many days will I be able to achieve my target am I planning right or wrong I am mesomorph hourglass by body shape n type.
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Your diet and routine is fine. Use Myfitnesspal App to regulate your weight loss. You should aim for 2 Kg per month. And achieve your goal in 6-7 months. Work with long term aim.
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