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I am feeling pain in my waist. I got study due to water fall and my legs got stretched. Kindly suggest me in this regard.

1 Doctor Answered
I am feeling pain in my waist. I got study due to water f...
• Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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