Hello, Tk, plenty of water
to hydrate your body.
Go for meditation
to reduce your stress
, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation.
Tk, apples, carrots, spinach, pumpkins seeds,
almonds, ,black chocolates to improve testers tone level to check erectile dysfunction
, premature ejaculation.
be easily digestible on time to avoid gastric disorder. Tk, homoeopathic medicines:@ Acid phos 1000-6 pills, wkly. @ AshwagandhaQ -10 drops, thrice with little water.
Avoid, junkfood, alcohol
. Tk, care.