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I having suffering l4 l5 disc bulge issue. I am planing to go to jogging everyday dose it effect on my disc pain.

1 Doctor Answered
If the L4/5 disc bulge is causing you no symptoms, then it is very fine for you to go jogging. However, you must do good warm up exercises before jogging, especially for spine flexibility, so that the disc prolapse will not aggravate and cause you symptoms. Yoga is the best form of warm up you can do.
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