Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I having suffering l4 l5 disc bulge issue. I am planing to go to jogging everyday dose it effect on my disc pain.
1Doctor Answered
93% (343 ratings)
Ask Free Question
If the L4/5 disc bulge is causing you no symptoms, then it is very fine for you to go jogging. However, you must do good warm up exercises before jogging, especially for spine flexibility, so that the disc prolapse will not aggravate and cause you symptoms. Yoga is the best form of warm up you can do.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Slip Disc treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details