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I'm 24 female. My serum homocysteine levels are 19.8 umol/L (normal below 13.9) and vitamin d levels are are 13.5 ng/ml (normal above 30). Please prescribe me medicines to increase my vitamin d levels and lower serum homocysteine levels using folic acid.
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It is actually possible to get some Vitamin D goodness from lots of everyday foods. Sunlight, Promotes vitamin D synthesis from cholesterol in the skin. Cod liver oil, Sardines, Salmon, Mackerel, Tuna, Raw Milk, Caviar, Eggs, Mushrooms. The Top Foods Containing Vitamin D. Shiitake and Button Mushrooms. Dried shiitake mushrooms are high in vitamin D. Shiitake, button, and oyster mushrooms are also rich in vitamins B1 and B2. Mackerel. Sockeye Salmon. Herring. Sardines. Catfish. Tuna. Cod Liver Oil.
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