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I feel very depressed. I always think my family is not supportive but they support me in every movement. I want to remove this thought from my mind.

1 Doctor Answered
I feel very depressed. I always think my family is not su...
Hello. More you will pay attention to the thought, stronger it will be. It is a random thought as you yourself know that it's not true. Stop paying attention to it, let it come as many times as it wants to come. Just watch it. Slowly it will disappear. Have a happy healing. :)
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