I am 43 years old and have problem of epilepsy since long take valparin chrono 300 MG twice a day but since long I have problem of insomnia and take many medicine so suggest me medicine at present I take clonazepam 2 mg at night.

Epilepsy

Insomnia

1Doctor Answered

Dr. Jyoti GoelGeneral Physician12yrs exp

92% (6021 ratings)

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Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. Take bath at bedtime 6. Avoid daytime sleep 7. Use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music

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