Meri age 36 hai mujhe 10 years se lower back pain hai ab pata chala vitamin d ka level 9 hai MRI hua tha (early spondyloticchanges of lumber spine ,diffuse disc bulge at L4-L5 level indenting ventral thecal sac and encroching into bilateral neural foramina however no myelopathy seen )nikla hai pr Dr. ne kaha ye kuch nhi hai ar vitamin d k liye medicine de diya lekin mera lower back pain ja hi nhi raha mai daily bhi krti hu lower back pain bahut badh jata hai uthna baithna bhi mushkil ho jata hai suggest me mujhe kya krna chahiye jb mainre Dr. ko dikhaya to rest k baad gyi thi to Dr. ne jhukne kaha to mai bend huyi lekin mai daily work k baad jhuk nhi pati hu bina support k baith nhi sakti ar left leg ka vain bhi khichata hai.

Dr. Faiyaz Khan (Pt)Physiotherapist2yrs exp

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Low Back Pain due to Diffuse disc bulge ki wajah se 10 years tak back pain hone k chances kum hai, Uske wajah se ya Uske elaawah kuch wajah hote Hain Jaise Myofascial trigger points, Biomechanical Misalignment of spine at neck ,pelvis etc can give pain. Calf muscle Tightness ki wajah se bhi low back pain hota hai, Weak Low back muscles ki wajah se bhi. Proper examination ki zarurat hai. Vitamin D3 level agar 9 Ng/ml hai toh ye bahot hi kum hai, minimum above anywhere between 40 Ng/ml to 80 Ng/ml rehna chahye for optimal body functions. Vitamin D3 ko improve karne k liye Vitamin K2 (menaquinone) aur Magnesium Citrate ki istimaal bahot zaruri hai, tabhi Vit D3 Ka Proper absorption hota hai. Vitamin D3 k elaawah Magnesium aur Vit k equally important hai for bone and nerve Health. Magnesium is MORE important than Calcium. Aap meherbaani karke Kisi achhe Orthopedic Physiotherapist se raabta qaayam Karein. Feel free to contact me for further evaluation and advice. Thanks.  

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