I have had a 16 week MTP as the baby had Trisomy 18 (my age is 40 years) However my belly looks the same as it was when I was pregnant. Please advice if I can wear one of the maternity belts, will it help in reducing belly fat. Do I need to make some changes in my food habits etc. I am feeling a bit weak now as my ankles are swollen. Is this normal. Should I start walking for 15- 20 minutes everyday. Thanks in advance.
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Sorry to hear about your termination. Maternity belt will not reduce your fat ,it will just provide support. You can go for regular walks and after 6 weeks of termination can start abdominal exercises ,to tone your abdominal muscles You should eat a healthy balanced diet and avoid fat. If there is swelling over your ankles take salt restricted diet and consult doctor.
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You should walk daily least 4 km and some take yoga and asana you directly contact me.
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It takes 2-3 months at come back to normal after 16 wks MTP due to blood loss. Take good balanced diet and walk at least 20 -30 minutes, you will be alright.
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Hi, mtp of 16 wks is as good as a normal dilevary so first you need take good rest for at least 3wks also watch your deit it should b lot of proteins and calcium add milk n lot of fruits green veg to your diet using maternity belt would b heelpful n last but not least mild excersice (yoga )to strenthend your abdomenal musles this would help you to reduse your abdominal girth.
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