I am male age 24. And I want to start bournvita chocolate flavour with 1 glass of milk with few added sugar in the morning. Is it good to drink such healthy drink daily especially when you are being adult?
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Mr. lybrate-user, Thanks for the query. For an adult who is not having any disease like diabetes, taking the drink mentioned is fine. Even adding some sugar is also not a problem. However, if you are looking for additional proteins to supplement your present diet with that drink, then it is not worth it. Because protein quantity is very marginal. Just 0.7 g per tablespoon ful. So it is absolutely useless to drink such a thing for additional proteins. If you are looking for actual proteins then take 2 eggs every day (boiled or fried) which will provide about 6.5 to 8 g of proteins per egg. Taking bournvita with milk for pleasure is fine. No real nutritional value. Thanks.
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