I have a pain in my shoulders. Sometime my neck is not moving and chakar b aate h.
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As your age is not mentioned, you neck and shoulder pain can be due to Mechanical neck pain or due to Spondylosis which happens usually after 35 years. Chakkar Jo aate hain Woh unke wajah se bhi hosakta hai ya fir less water intake ki wajah se bhi hosakta hai, low sugar (Hypoglycemia) k wajah se bhi, Low haemoglobin k wajah se bhi chakkar aasakta hai. Ear mein kuch Problem hote Jaise BPPV (Benign Paroxysmal Positional Vertigo) Jo ki Exercise se bilkul theek hojaata hain. Sodium Potassium fall karne se bhi chakkar aate hai aur pain hota hai. Drink plenty of water in a day on an average of 3.5-4 litres. Aapke Problem k kaafi wajah hosakte hain Jo simple hi hote hai aksar patients mein Jo ki Healthy life style and Healthy Diet and Therapeutic Exercise se bilkul theek hojaate hain. Get consulted by a good Orthopedic Physiotherapist for determining the best way to get the diagnosis and treatment. Thanks.
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