I have bp problem, can I eat egg white, please suggest me what should I maintain I and my diet to keep fit & energetic because I am daily office worker.
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Hello, U need to opt certain natural norms to control BP, other than medication. ? if You are over weight ,please try to reduce your weight to get rid of your BP, by reducing cholesterol level.�? Go for a brisk walk in d morning to restore blood circulation to check your cholesterol level & BP. ? Go for meditation to reduce your stress and to nourish your entire body to feed your heart, too,reducing cholesterol level�� ? Tk, plenty of water ,free from conteminants to hydrate your body and to regulate metabolism to burn fats cells, fast to curb cholesterol level under control. ? Your diet be regular, easily digestible, non- irritant, simple on time.��� ?Tk, apples,carrots, milk (skimmed, spinach,papaya� ?� Avoid, junk food, nicotine,caffiene, alcohol,pizza, burgers,cookies, butter,ghee. To check cholesterol: #� opt olive oil which reduces LDL, soluble fibres, oats # Tk, fruits:Pears, apples,strawberries, grapes. # tk, vegetables: carrots, tomatoes,Beens zinger, green leafy veg. # Tk, Green tea - 3/4 cups. # Tk, spices: garlic, Cadman,cinnamon, brown rice, cereals. * Homoeopathy can stand as� a reliable friend of yours, in need.� ? Your feed back will highly b appreciated for further follow up, please. Tk care.
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