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I am 24 years old. My height is 5'11. My weight is 59 kg. My chest is very small. I eat allot of food but still not get any effect. I looks very slim like a matchbox stick it's just because of my very small chest. please help me about it how can I get bigger chest and perfect weight. Can you tell me perfect diet chart.
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Take more fatty food. Add ghee in your food. Add cream in your coffee. Try weight gaining shakes. Try proteinex powder.
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