Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

How to control fat please help me I'm very worry About it tell me how to control.

1 Doctor Answered
Hi, You need to have a balanced diet with less of carbohydrates and fat intake. Increase your protein and fiber with foods like milk, paneer, eggs, chicken, pulses, soybean, chana, sprouts. Also have -3 servings of fruits, vegetables and salad in your daily diet. Don't skip breakfast and have a light and early dinner. You can visit any of our clinics too for further consultation and daily diet plans and lose 4-5 kg in a month.
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.