Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What is best source of vitamin b 12 only veg food? And what is best source of vitamin A?
1Doctor Answered
91% (192 ratings)
Ask Free Question
Here are just some of the vitamin B12 foods you can consume on a regular basis to make sure you?re getting enough of this essential vitamin in your diet: Beef liver: 1 ounce: 20 micrograms Sardines: 3 ounces: 6.6 micrograms Atlantic mackerel: 3 ounces: 7.4 micrograms Lamb: 3 ounces: 2.7 micrograms Wild-caught salmon: 3 ounces: 2.6 micrograms Nutritional yeast: 1 tablespoon: 2.4 micrograms Feta cheese: 0.5 cup: 1.25 micrograms Grass-fed beef: 3 ounces: 1.2 micrograms Cottage Cheese: 1 cup: 0.97 micrograms Eggs: 1 large: 0.6 micrograms.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Vitamin Deficiency treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details