I want to increase my weight at least 15 kg, please tell me how can I increase my weight.
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Dear Thanks for contacting with your health concern Tonics and injections alone are not enough to help build the body mass, good food and exercise must accompany the medicines for a substantial gain in weight. A.Before starting medicine following guidelines should be incorporated into your daily lifestyle i.Make powder of raw mango seed and take 250 mg with yogurt or water empty stomach in morning for three days and start practicing Yogasanas, [of your choice] and Surya-namaskar ii.Avoid: heavy, slimy food along with fetid odor and unpleasant sight and TAKE old brown rice, green gram, fresh green vegetables, banana, pomegranate, garlic, ginger, raisins, black pepper, clarified butter, buttermilk, with regular brushing of teeth and tongue cleaning, bathing, lemon, salt,mint, morning walk. Iii.Eat a variety of nutrient-rich food but who have some added advantage like. Cabbage (cholesterol-lowering benefits. Carrot (helps in liver detoxification. Cauliflower (ideal against abdominal problems. Dates (best for muscle development), and onions (contains flavinoids which protect against cardiovascular disease), garlic (has broad-spectrum antibiotic properties) iv.Take protein rich diet: legumes, sprouted pulses/cereals, milk with protein v.Take vitamin A, B, C, E in the diet which helps in strengthening the immune system. B.Take self-expressed juice of white onion 6 ml with honey in morning and good sleep after meals. [In Ayurveda we hold that people when doing everything right, takes SLEEP regularly and that too after food he becomes FAT, so have a good stress free sleep after meals to gain weight]. C.Principle is to have well balanced diet with more of proteins and more Calories with exercise, take more of cereals, legumes, daal, egg, and eat fresh fruits regularly with sweet pulp like (banana, mango, chickoos, and grapes) D.Take banana, black grapes, orange,spinach, ginger,tomatoes, curd, take diet rich in vitamin C (Citrus fruits) and vitamin E (sunflower seeds, almonds, apricots,peanuts) which are rich in anti oxidants and thus helps in improvement of Thymus function (associated with Immunity.) E.Eat mixture of amla powder � spoons with 4 spoons of honey. DAILY REGIME: i. Don?t skip breakfast�Take your lunch between 12 -1 PM which is the peak period of Pitta (responsible for digestion)�have your dinner 2 hours before sleeping. PS. For medicine to increase weight gain kindly book an appointment so that I can guide you further.
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High caloric diet.
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