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I get constipated sometimes and feel weak. Should I visit a dietian to get a perfect nutrition I rely on triphala guggulu and I do not want it to be my colon saviour.
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Consult ayurvedic doctor for detoxification Panchakarma treatment like basti, ayurvedic medicines with modification in diet and lifestyle according to your body constitution and seasonal variations. Don't do self medications. Avoid stress. Take proper sleep. Drink plenty of fluids. Increase fiber in diet. Avoid salty spicy junk food and backery products. Eat fresh fruits and vegetables. Avoid tea or coffee in excess.
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