Sir I am 20 years old I ejaculate in 1 minute while masturbation what is the actual time of sperm out during masturbation and which food I should intake for my better married life.
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dear The time of ejaculations usually depends upon the clmax you reach. more over masturbation & intimacy with your partner are totally different experiences We usually state that sex is basically a mind game apart from hormonal. However for diet plz add zinc to your regular diet,. I also advise for a regular 1 tsp ghee, the age old medicine. plz dont indulge in any nedications at the outset. hope this helps welcome forfurther queries
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You should eat ghee butter etc along with diet. Drink milk empty stomach for medications provide details in private chat correct your diet also.
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U shd the health diet and avoid junks as much as possible. Generally 10-15 mins is the ideal time for ejaculation I am sure due to the early ejaculation you seem to be upset you seem to be very much stressed.(for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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Hi, I had gone through your question and understand your concerns, The ability to finish early and quickly can be advantageous in many areas in life, but not when it comes to sex. Premature ejaculation is a common and often distressing problem for couples who simply want to find ways to make sex last longer. Premature ejaculation is one of the most common sexual dysfunction in men, However very few ever Talk about it due to embarrassments. No one is born with the ability to control ejaculation. Men can learn to control ejaculation similar to the way bladder control (toilet training) is learned at young age. 1) ghee + milk 2) all fruits & fresh juices. 3) avoid oily spicy food as well junk food
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