I am a 26 year old male, height 5'7 weight 60 kgs I have had problems of cervical pain and my body is weak. My hands tend to shiver after lifting something heavy. I am unable to do push-ups, pull-ups Recently I had severe pain in neck and left shoulder. I was advised by doctor to avoid lifting weights. Please suggest appropriate diet plan.
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This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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Take pain killers for sometime Take one multivitamin daily for 2 month Take vit d sachet once a week for 8 weeks Avoid fried fatty processed and sugary food Avoid cold drinks , packet juices completely Have plenty of green leafy veggies n fruits Exercise for one hr daily
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck
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