Hello sir my problem is panic. I am every time every day from begin from wakeup I am feeling very tension my heart beat very fast and I am affraiding of heart attack I think every time oh my god today maybe I am getting heart attack and worrying all the time. My body shivering and sweat will come and I heard my heartbeat if when I drink alcohol then I feel some better thats why I am addicted to alcohol I am not meet my friends or any one and I am feeling boring and tension even I do not go to our relatives functions also. I had some house problem every time I thinking about that issue and I am interested with anything and feeling very illness and loanly if I am alone in house my tension will increased. Some times I am feeling my life is over if I am not tak alcohol I can not sleep and feel very tension. Every time I am checking myself is it my heart beat normal or not? And I checked my bp is 120/80 and 120/90 I consult doctor he said panic disorder please help me sir I do not know what is my problem?
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A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Panic attack can come in agoraphobia, when there is fear of places where there is no exit, in crowds, locked places, travelling far from home….etc. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for you.
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