I am 26 years doing nights shift. I am going sick after 15-20 days. I feel very tired first and then cough. Cough usually there or daily I do it 5-6 times. I thought I have No immunity power or I do not know y it happening? Please help.

Dr. (Prof.) R. K. TuliAlternative Medicine Specialist49yrs exp

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The physiology of human being is designed by nature to follow the day/night cycle of nature called 'Circadian Rhythm' Any violation of this rhythm causes conflict of interest, leading to invisible stress in the body & mind - and all Life-Style diseases: Anxiety-Stress-Depression-Insomnia; various Psychosomatic Diseases, Chronic Fatigue, Poor Immunity, Diabetes, Hypertension-Heart Disease, Premature Aging, and even Cancer, etc. It affects someone like you early, but every one sooner or later, and is the growing cause of morbidity in spite of all economic progress and world class medical facilities in our country. You must, as a first step, follow healthy lifestyle including regular exercise & balanced nutrition. In the meantime plan a job with regular working hours.  

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