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I am a 37 year old male just detected high sugar of 344 post lunch. What should be my diet?
2Doctors Answered
91% (8256 ratings)
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Diabetic diet of low calorie about 1600 calories Avoid Potato and rice .among fruits avoid all Juices and Mango, Grapes,Banana, chikoo and leechi. Take small frequent meal. Eat slowly chew well. Each meal start with full plate of salad. Take Missi roti no ghee over it.
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YESSOMEWHATNO
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Diet restrictions and regular exercise are mainstay of diabetes control. Avoid sweets sugar jaggery honey sweet fruits like banana mango grapes Chiku etc. Diet should be rich in fibres and vegetables. You should take small frequent meals instead of few and large meals. Regular exercise walking and yoga are very helpful.
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YESSOMEWHATNO
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