I'm 6.2 feet tall, my weight is 90 kg, I'm looking for a proper diet plan to get to a normal weight, I'll be willing to do online consultation for the same.

Question

Dear Mr. lybrate-user In reference to your inquiry, please note that you need not worry, as treatment for this problem of Obesity is available with us. The causative factors may not be necessarily based into the affected region and may be associated with disorders of internal organs. It is, the nature of the problem that calls in for the strategy of the treatment which may include internal remedies supported by external modalities like:- localized immune enhancer activities to affected region i.e. Acupuncture, applications of products with certified organic herbs, modernized cosmetology and procedures based on ancient principles as mentioned in classical text including constitutional diet & yoga. On examination by the concerned Doctor and on case taking these details are given to you as a routine procedure Fat is the normal reserve energy of the body. Excess of fat deposited leads to obesity, wherein areas like hips, thighs, flanks, belly, breasts, upper arms &neck become out of shape being naturally preferred fat deposition sites. Fat accumulation in large quantity in the body makes the person incapable of all the activities. OMakes breathing difficult even on slight exertion. OExcessive thirst. OExcessive sleep. OExcessive hunger. OBad body odor. OPoor physical and sexual capacity. The obvious causes of obesity are:- oAge oSocioeconomic oHereditary oEndocrine factors oDrug induced obesity Weight management programme at Valeda Wellness Center are:- oLifting of the connective tissue & improvement of skin structure. ONormal local break down of fat& volume reductions. OMuscles build up & body firming. OCorrection of fat assimilation provided by intake of homoeopathic medicine. OSelf maintenance programmes.

Seema Bali · Accepted Answer

Dear Mr. lybrate-user In reference to your inquiry, please note that you need not worry, as treatment for this problem of Obesity is available with us. The causative factors may not be necessarily based into the affected region and may be associated with disorders of internal organs. It is, the nature of the problem that calls in for the strategy of the treatment which may include internal remedies supported by external modalities like:- localized immune enhancer activities to affected region i.e. Acupuncture, applications of products with certified organic herbs, modernized cosmetology and procedures based on ancient principles as mentioned in classical text including constitutional diet & yoga. On examination by the concerned Doctor and on case taking these details are given to you as a routine procedure Fat is the normal reserve energy of the body. Excess of fat deposited leads to obesity, wherein areas like hips, thighs, flanks, belly, breasts, upper arms &neck become out of shape being naturally preferred fat deposition sites. Fat accumulation in large quantity in the body makes the person incapable of all the activities. OMakes breathing difficult even on slight exertion. OExcessive thirst. OExcessive sleep. OExcessive hunger. OBad body odor. OPoor physical and sexual capacity. The obvious causes of obesity are:- oAge oSocioeconomic oHereditary oEndocrine factors oDrug induced obesity Weight management programme at Valeda Wellness Center are:- oLifting of the connective tissue & improvement of skin structure. ONormal local break down of fat& volume reductions. OMuscles build up & body firming. OCorrection of fat assimilation provided by intake of homoeopathic medicine. OSelf maintenance programmes.

Neetha Dilip · Answer

Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). 
Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.
Know your limits with salt
Skip sugary beverages
Ignore the gimmicks/weight loss hypes
Eat your H2O
Munch on mineral-rich foods
Resist the urge to skip a meal
Take a hike or a walk
Go to bed/ no sleep deprivation
Eat spicy foods seriously cayenne peppers/jalapeños 
Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories.

Take expert personalised advice for the same. Thanku.