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Me 23 year ki hu. And I have 5 month old baby. Mujhe 2 months se back pain h. Dr. Ne slip disc btaya h. Treatment chal rha h. Lekin mujhe per or hatho me bharipan Lgta h. Me Kya kru. Ahmadabad se tritment le rhi hu. please advise me.

1 Doctor Answered
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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