Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Hello, It's quite common to have such anxious thoughts about babies health during pregnancy. It's just a fear or opinions and not a fact. So don't simply accept all your thoughts and believe it. You need to be positive during pregnancy period and Keep yourself occupied with positive things and divert your thought from such pain. Take counseling help to find the techniques to keep yourself positive.
Feel free to reach me online for further assistance. Be positive. Believe You and your baby are fine.
It may be possible to have low BP during pregnancy. There is no need to worry. Keep following the instructions given by the doctor (eat healthy food and go for mild exercise ). Usually, it is the high BP that is dangerous (as it can affect the health of both the mother and the growing baby ). Read more about it from the internet so that you can understand the situation and relax. May be you can visit a nearby doctor for manual check up of the BP (once a week) and stop using the digital machine at home on a daily basis.
Take home cooked, fresh light food. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
Maintain active life style
Curd is good for u.
Avoid fast foods, spicy n fried foods
For details you can contact me.
M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship, Diploma in Mental Health care & Counseling
Dear Lybrate user, if the other blood works are normal, it may be simple anxiety issues which can be better managed by regular practice of walking, yoga-pranayama and psychoeducation (counseling) about child birth/labour process etc.
Do the following--
you maintain high grade of personal hygiene. Do change your underclothes at least 2 times a day
Wear cotton underclothesStay hydrated
Keep the area dry.
For more details you can consult me.