I'm suffering from acne problem Long ago And it is not cured from any medicine or FaceWash. Kindly help me to get rid of it.
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Acne may range from non contagious pimples to deep seated chronic inflammatory disorders. This is a disorder of the hair bearing skin in which hair follicles develop obstructing plugs (comedones) as a result of which inflammation develops around the obstructed follicles, causing tissue destruction and scar formation. It has been estimated that 70% of the population have some clinically evident acne at some stage during adolescence. The course of the disease is chronic with frequent remission and exacerbations. Acne tends to subside in the twenties but may persist indefinitely. The few obvious causes for acne are: Increased production of the sex hormones. Androgen stimulates increased sebum production. An aerobic proliferation within the follicles. Intense acute inflammatory response. Continuous touching and squeezing. Hot and humid weather. Use of wrong cosmetics. A comprehensive judicious program is required to get rid of acne and its scars. Treatment of Acne should aim at: Reducing the bacterial population of hair follicle. Encouraging the shedding of the follicular horny plugs to free obstruction. Reducing the rate of sebum production either by acting on the sebaceous glands or indirectly by inhibiting the effect of androgen on sebaceous glands. Usage of anti-inflammatory agents to reduce the effect of acne inflammation on the skin.
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Do 1.No alcohol 2.Reduce body wt if over wt 3.No smoking/ tobacco 4.Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice, no milk for one month 5.30 mts brisk walk daily 6.Deep breathing exercise for 10 mts daily 7.6-8 hrs of sleep at night 8.Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9.Take more water- proper hydration. 10.Keep the area clean 11.No irritants soap, oil, creams to be applied 12.No rubbing for medicine contact on private chat.
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