I am 33 year old female working in private sector. I experience severe backache and ache in both my arms when I have to get up in morning for office even if I take complete sleep. Due to this pain I can't get up on time and get extremely late for office. Please tell me some home remedy to get rid of this pain so that I can get up in morning easily on time.
33 years experience
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I think you have cervical spine and back problem due your occupation.
You need detailed evaluation and imaging to confirm that diagnosis.
You can get it treated and then keep fit.
Regular exercise is the key to remain healthy.
Meanwhile apply ice for 20 minutes every hourly and take some rest.
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