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I want to consult for knee pain. I have pain in knee and around. I used to play badminton but due to pain I have to stop playing. Now when I try to play I feel pain and have to stop. I have tried physiotherapy but not giving results.
2Doctors Answered
90% (15319 ratings)
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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YESSOMEWHATNO
91% (635 ratings)
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While playing badminton there must be twist at knee Apply hot fomentation whenever it pains Apply pain relieving gel Wrap crepe bandage Do knee isometrics Avoid long standing Avoid floor sitting & crossed leg sitting as well
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YESSOMEWHATNO
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