I want to loose my weight and I have low back pain continuously. In April 2017, I get my 4th delivery with lscs. I have hair fall also. Daily I'm soo tired and I feeding my baby boy also he is 4 months now.

Lower Back Pain

Hair Fall

After Delivery Hair Loss

2Doctors Answered

Dt. Heena ParekhDietitian/Nutritionist11yrs exp

89% (239 ratings)

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This lactating period is very important for your baby to get a complete nutrition. This time if you want to go on diet follow balance diet and also light exercise. It is very important follow under dietitian. Self diet is not proper this lactating period.

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Dr. Gourav PotfodeAyurveda8yrs exp

87% (216 ratings)

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Hello - for loose weight follow some instruction at home - Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. .Drink water a half hour before meals. .Choose weight loss-friendly foods. .Eat soluble fiber. .Eat mostly whole, unprocessed foods. .Eat your food slowly. Ayurved Panchkarm also helpful in this condition. Take Medohar gugglu-punarnava mandoor - arogyavardhini vati.

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YESSOMEWHATNO

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