Mera sawal Weight related hai Mera Weight last 4 year se bilkul nahi badh raha muje aesa kya karana chahie taki Mera Weight badhe halaki meri age 21 hai and Weight 52 kg hai.
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Take alfalfa tonic 2 tablespoon 2 times day for 15 days. And revert me after 15 days so we can suggest you further. Homeopathic medication is safe ,harmless and natural in such cases. We had cured many such cases with homeopathy medication + lifestyle management. ,harmless
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lybrate-user- its always be good to start proper diet planing according to your life style. Mean while few tips to gain good health are- start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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