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Hi I am always get tensed for every small issue I get panic I feel tremendous stress I am confused and always picks wrong option Bp is raising around 140/94 I am using vitamin D and B 12 supplements as I have low vitamins What is the solution to my problem Whom should I consult pleas help.
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Dear Lybrateuser, - Your problem is due to anxiety & worry about normal activities - relax your mind by exercising regularly, go for a walk, jogging, swimming, join a gym which will give you more confidence & willpower to face any situation in daily life, also do meditation & yoga which relax the mind & body - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed - plan for a task in advance before you face it - interact with friends & family who can help you decide things & remove your fear or tension - have a well balanced diet to keep your mind & body fit - you can consult a psychiatrist.
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