Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Suggest me a natural body health tip to destroy my cholesterol. Can somebody suggest the home diet supplement.

1 Doctor Answered
You can using chia seeds, flax seeds powder in your food like in curd or salad etc. Chia seeds have to be soaked in water for some time before using it. Have soluble fibre like oats, almonds and some walnuts in small amounts. Also gond katira can b soaked in water and had with milk or just water itself. Most important go for long brisk walks to help reduce cholesterol.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.