Veg diet for gym going person. Age 30, weight 70 kgs. Goal: lean muscle mass. Low fat high protein diet. please give a specific diet char and not general like cheese nuts etc. Expecting a detailed and substantial answer. Thanks in advance.
Ask Free Question
Protein rich diet like dal paneer soya bean and mutter.
Ask Free Question
Meal Vegetarian Non-Vegetarian Wakeup Meal/ Pre-Breakfast Whey Protein Shake and 1 Medium to large size of fruit Whey Protein Shake and 1 Medium to large size of fruit Breakfast Paneer Parantha(3 medium peices)/Paneer Bhurji + Greek Yogurt/ Low-fat Yogurt + Sprout Salad(1 medium bowl) Eggs, Oatmeal, Milk and Nuts Mid-Morning Meal/Snacks Roasted Chickpeas(1 Medium Bowl) + Small size fruit(1 medium size) + mixed vegetables salad Brown Rice, Chicken and Broccoli Lunch Mixed bean sabzi, Brown rice(1 medium cup) + Broccoli/Cauliflower(1 cup cooked) Fish, Brown Rice and Mixed Veggies Mid-Afternoon/Pre-workout Meal Whole Grain Toast(Spread almond butter or avocado) + Baked sweet potatoes(1 small bowl) Sweet Potato and Protein Powder Post-Workout Shake Whey Proten Shake and Dextrose Monohydrate Whey Proten Shake and Dextrose Monohydrate Dinner Avocado and White bean salad with cheese dressing Chicken Broccoli salad with Flax oil dressing Bedtime Meal Whey Protein with cottage cheese or Casein Protein + 1/2 spoon peanut butter Whey Protein with cottage cheese or Casein Protein + 1/2 spoon peanut butter Meal 1: Wake-Up Meal/Pre-Breakfast Nutrient Groups: Fast Protein + High GI Fruits What to Eat: Vegetarians: Whey Protein Shake and One medium to large size piece of fruit (preferably bananas or grapes)
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors