I HAVE LOWER BACK PAIN FROM 3 MONTHS NO OTHER SYMPTOMS EXCEPT STIFFNESS, PAIN WHILE BENDING FORWARD, sometime prickly felling in lower back. Is this Disc Symptoms? I went to doctor he said its spasm he gave me some meds and 10 says rest from gyming, now again same problem what meds should I take? And what exercises can I do? Is this serious.
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Hello Mr Nomaan. Thank you for contacting. A detailed examination is required. Pain in lower back can be related to disc problem. Stretching and warm up should be followed before starting exercise. Any jerky movements should be avoided. You should focus on core training. Physiotherapy can help you.
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YES! It can be disc problem. Only MRI can confirm it, correalating it with your clinical examinaton. Rest shud not be taken for long. It affects adversely.
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Back pain indicates that you are suffering from any medical condition. Back pain is the most common symptom that people experience due to spasms, muscle tension, herniated discs, ankylosing spondylitis, spinal stenosis, osteoporosis. Back pain can be temporarily pacified with the help of dry or wet hot compresses as per the condition. Strengthening exercises like yoga and light weight can help strengthen your lower back and stable your spine. A detailed analysis of back with the help of X-Ray and MRI will determine the right course of treatment. Do not ignore back pain for a long time, bring it to the notice of an experienced doctor or Panchkarma specialist or share your MRI with me.
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