I am taking milk and banana in everyday breakfast but there is no any effect in increasing weight.
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Hello, please ensure you are eating more protein rich food for weight gain. Every day, include a glass of milk in the morning and during bedtime. In between, snack on nuts, dry fruits, sprouts, eggs, boiled pulses etc. Also drink lassi or milk shake when possible. Increase your main meal size by 20% and ensure you are enjoying your meals.
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lybrate-user eat small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti have shakes of fruits with added nuts drink atleast 8-10 glasses of water avoid smoking or drinking if any manage stress do some moderate intensity exercises for 30 minutes daily take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.
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