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I am 20 years old. Last year in june I got my nerved pinched in the lower back. I took treatment from physiotherapist. From last 15 months I am not going to The GYM the nerve still pains when I walk long. Sometimes when I sit on the ground my legs becomes numb. My question is should I workout? If yes what exercise should I avoid? Please help me.
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I think u should avoid weight training..u can do other exercises..and u need to do proper homeopathic treatment for this purpose...
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