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I have a very low vitamin D3 level. In the tests it came to 5.59 out of 100. I am a vegetarian and a student living in hostel. So please tell me certain food sources of vitamin D3 like in fruits and juices which I can get practically as I told I am a student.
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It is actually possible to get some Vitamin D goodness from lots of everyday foods. Sunlight, Promotes vitamin D synthesis from cholesterol in the skin. Cod liver oil, Sardines, Salmon, Mackerel, Tuna, Raw Milk, Caviar, Eggs, Mushrooms. The Top Foods Containing Vitamin D. Shiitake and Button Mushrooms. Dried shiitake mushrooms are high in vitamin D. Shiitake, button, and oyster mushrooms are also rich in vitamins B1 and B2. Mackerel. Sockeye Salmon. Herring. Sardines. Catfish. Tuna. Cod Liver
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